Our community meets to create an affirming space where we share the path of mindfulness in order to connect more deeply with our relationship to food, our bodies and ourselves. Each of our gatherings or workshops includes discussion, guided mindful eating practices and instruction, very gentle yoga and body focused meditation, and other types of guided inquiry.   Mindfulness practices support us in connecting with the innate wisdom of our body-  affirming and enhancing our ability to recognize a …

Denver has had a fabulous Great Dane meetup in the past and we should like to continue that tradition. It is invaluable to find other Dane owners to discuss the joys of owning these gentle giants, as well as give our oversized-lap dogs an opportunity to play together. Anyone who has a Great Dane, or mix of some kind, should feel welcome to join our group and give their pup an opportunity to play with someone their own size!

ALL LEVELS welcome. Yoga for Bountiful Bodies is designed for individuals who are interested in yoga but are not comfortable in a traditional class setting because of their size, shape or ability. Learn how to work with your body, not against it, in this welcoming gentle yoga class to gain strength, flexibility, confidence and challenge yourself to become stronger and more active. This class is directed toward anyone who feels they are out of shape, plus size and for those who simply just wa …